A 45-Day Guided Journal for Women Ready to Stop Fighting Their Body and Start Honoring It
You’ve heard the phrase “your body is a temple.” But no one ever really showed you what that means, especially in a body that has felt unpredictable, painful, or out of your control. My Body, His Temple is a 45-day guided digital journal created for women who are tired of starting over, tired of chasing health through appearance or punishment, and tired of feeling like their body is working against them.
This is not a fitness plan. It’s not a diet. And it’s not another program telling you to “try harder.” This is a companion for your journey to wellness and an invitation to begin again. Rooted in Scripture, this journal gently reframes what it means to treat your body as sacred. Not perfect. But honored. You’ll explore body stewardship, learning how care, rest, nourishment, movement, and boundaries can become acts of worship that keep your body available for God’s yes.
Across five intentional phases, you’ll be guided to:
- Release shame and rebuild trust with your body
- Learn biblical self-care without guilt or extremes
- Honor your body through seasons of change, loss, and resilience
- Shift from striving for a physique to stewarding a calling
- Develop sustainable rhythms that support both faith and life
Each day includes:
- A Scripture reference
- A short devotional reflection
- 2 journaling prompts designed to deepen awareness, compassion, and trust
Whether you’re starting a new year, a new routine, or simply longing for a healthier relationship with your body, this journal is meant to walk with you.
You don’t need to have it all figured out. You don’t need to do it perfectly. You just need to be willing to begin.
A 45-Day Guided Journal for Women Ready to Stop Fighting Their Body and Start Honoring It
You’ve heard the phrase “your body is a temple.” But no one ever really showed you what that means, especially in a body that has felt unpredictable, painful, or out of your control. My Body, His Temple is a 45-day guided digital journal created for women who are tired of starting over, tired of chasing health through appearance or punishment, and tired of feeling like their body is working against them.
This is not a fitness plan. It’s not a diet. And it’s not another program telling you to “try harder.” This is a companion for your journey to wellness and an invitation to begin again. Rooted in Scripture, this journal gently reframes what it means to treat your body as sacred. Not perfect. But honored. You’ll explore body stewardship, learning how care, rest, nourishment, movement, and boundaries can become acts of worship that keep your body available for God’s yes.
Across five intentional phases, you’ll be guided to:
- Release shame and rebuild trust with your body
- Learn biblical self-care without guilt or extremes
- Honor your body through seasons of change, loss, and resilience
- Shift from striving for a physique to stewarding a calling
- Develop sustainable rhythms that support both faith and life
Each day includes:
- A Scripture reference
- A short devotional reflection
- 2 journaling prompts designed to deepen awareness, compassion, and trust
Whether you’re starting a new year, a new routine, or simply longing for a healthier relationship with your body, this journal is meant to walk with you.
You don’t need to have it all figured out. You don’t need to do it perfectly. You just need to be willing to begin.
